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Benefits of a Healthy Sex Life for Both Men and Women

Are you in a committed relationship and finding your sex life leaves much to be desired? Tending to stress and relationship troubles is important, as discussed, but if that's not the issue then it could be that your lifestyle is getting in the way. To boost your libido naturally and help restore harmony to your intimate life, use the strategies that follow.

Reduce, with the plan of eliminating, grains and sugars in your diet. It is vitally important to eliminate sugars, especially fructose. High levels of sugar in your bloodstream can actually turn off the gene that controls your sex hormones.

Eat a healthy diet, like the one described in my nutrition plan, which will help to normalize your insulin levels. This simple measure has a profound influence on every area of your health, including your sex life.

Optimize your vitamin D levels, ideally through appropriate sun exposure as this will allow your body to also createvitamin D sulfate  a factor that may play a crucial role in preventing the formation of arterial plaque that is linked to erectile dysfunction.

Exercise regularly. Make sure you incorporate high-intensity interval training exercises, which also optimize your human growth hormone (HGH) production.

Avoid smoking or drinking alcohol excessively.

Be sure to get plenty of high-quality, restorative sleep.

Consider choline and vitamin B5 supplements.The neurotransmitter that triggers the sexual message, in both men and women, is acetylcholine (ACH). With too little ACH, sexual activity goes down. One way to safely and effectively enhance ACH levels in your body is to take choline supplements (1,000-3,000 mg) and vitamin B5 (500-1,500 mg).

 

 

 

 
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